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Alive 35

A highly effective bodyweight training program

Based on the theory of metabolic resistance training and the training experience of coach Du Dezhi, it combines bodyweight training in just 35 minutes to strengthen your muscles, make them more explosive, train your cardiorespiratory endurance and have beautiful body lines.

Nowadays, many training methods focus on fat loss and weight loss, but ignore the importance of muscle strengthening. In fact, one of the main reasons why people age, degenerate, and have physical problems is muscle loss. Coach Du Dezhi designed this arrangement, focusing on full-body training, stimulating hormones, promoting blood circulation and metabolic rate, so that your body can maintain healthy muscle mass and body lines. In addition, Alive35 brings out the effects of functional training, using push, pull, squat, and jump movements to make your daily life no longer tired.

He once trained himself with Alive35 for two weeks, 35 minutes every other day, and finally won a prize in a bodybuilding competition without ever going to the gym! Many celebrities in the city were inspired by him and their fighting spirit for exercise was ignited!

CONTACT US
 

Instagram: @orlando_to
Email: RhythmFit@gmail.com

Location:
CongaRoom Studio: 
1B/F, Sun Ho Building, 17-19 Mercury Street, Tin Hau
(Tin Hau MTR Station Exit A)

or AnyRoom ^^
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