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Orlando To

杜德智

         B   O   O   M 💥 

                          Body     Oxygen   Open   Mind

OVER 40 years of coaching experience “LIVING LIFE TO DA FULLEST

From Canada to Asia, Group X training to Personal Training

                                     

Black Belt Tae-Kwon-Do

3 Body Building/Fitness competitions winning more than 5 awards

Salsa Dancing thru Cuba , Miami , LA

AND despite after 2 Hip replacements (and some heartbreaks in Life o_o')

STILL Rocking like a Love Machine

I'm sure I can help you Shed , Shape and BOOM !

(students all still alive and rocking :D)

Trainer
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Orlando To 杜德智

Orlando To - A star coach who has more than 35 years of experience in the fitness industry. Many celebrities such as Chow Yun-fat, Yeung Chi-king, Alex Fong, fashion icon Kwok Chi-yee and Orlando's  younger brother Alex To are his students. Orlando has been exposed to different training methods over the years. Taekwondo, Aerobics and Bodybuilding in Canada when he was young. After returning to Hong Kong, he focused on Bodyweight training. Combining different training experiences, Orlando personally designed two signature training courses "RhythmFit" and "Alive35", and focusing on coach training and student training.

Original "TO" Style
Training

Orlando Workshop

Alive 35

RhythmFit

Congaroom

Training Ground​
訓練場地

Know More

CONGAROOM

PARK FITNESS

Orlando's Style Training

 Train The Trainer Program
 

The Park Fitness trend originated in Europe and America and has spread to Hong Kong in recent years, transforming outdoor park playgrounds into gyms. Bodyweight training is an important part of Park Fitness and is a "muscle-building" method favored by the US military special forces and the ancient Greek Spartans.

The general public's concept of bodyweight training may only stay at push-ups, sit-ups and other movements, lacking in variety, so let alone comprehensive training to achieve the ideal fitness effect. Bodyweight training is a method of training using one's own weight, which can greatly reduce the chance of injury due to training, and can be done anytime and anywhere. In addition, the course will also include hanging training, which can comprehensively train different physical fitness elements. In addition to training physical reaction, balance, muscle and weight training, and improving cardiopulmonary function, it is an effective and convenient form of fitness exercise.

Star instructor Mr. Du Dezhi may be the world's first "Entertrainer". He will use vivid and interesting body language to inspire you to become a professional self-weight training coach!

Orlando To, star instructor of the bodyweight training course

Time Table

Time Table

Orlando's Group Class

MON 1930-2030
TUE 1930-2030
THUR 1930-2030

Ladies Dance Night

Women's Aerobic Dance Class

WED 1930-2030

1 on 1 Personal Training Session

One-on-one private coaching courses

Reservation

News & Event

Award, News & Event
Awards and Events Review

AWARD
EVENT

CONTACT US
 

Instagram: @orlando_to
Email: RhythmFit@gmail.com

Location:
CongaRoom Studio: 
1B/F, Sun Ho Building, 17-19 Mercury Street, Tin Hau
(Tin Hau MTR Station Exit A)

or AnyRoom ^^
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