RhythmFit
"RhythmFit", as the name suggests, is Rhythm (rhythm) x Fit (health). It is a unique training method created by Hong Kong star coach Orlando To with 30 years of personal training experience. He integrates bodyweight training with music to create a relaxed and efficient all-round fitness training system.
The training aims at health and beauty. Whether you want to develop exercise habits, improve body muscle ratio, burn body fat and pursue a fit body, you can use RhythmFit as your first choice for fitness.
Different from the weight training in traditional gyms, RF training consists of multiple modules including bodyweight training, as well as the catalytic power of Du style music arrangement. RF training is combined into multiple sets of 55-minute courses to greatly enhance the charm of coaches and the fun of classes. It is easy to complete the four basic elements of physical fitness: muscle strength, muscle endurance, flexibility and cardiopulmonary endurance training, and also improve personal musicality, sense of rhythm and body coordination.