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Orlando's Group Class
Do Dezhi Small Group Training
Training Course Purpose
Build muscle strength and endurance
Extreme Burn (Body Fat & Calories)
Improve body functionality
Improve body shape and lines.
Group Class Schedule:
Small group training class schedule
Every MONDAY 1930-2030
Every THURSDAY 1930-2030
Fee/class: HKD 350/class
Fee/class: HK$350/class
If any enquiry please send email to rhythmfit@gmail.com
If you have any enquiries please email
Rhythmfit@Congaroom
Training Course Content (ALIVE35 or RHYTHMFIT)
Bodyweight training
Resistance Training
Suspended system training
Stretching & Relaxation
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